![]() ![]() Andrew Budson, “The first and most important thing to do is to see your doctor and share with them all of the lingering symptoms you are experiencing.” Talk to your doctor.Īccording to Harvard cognitive behavioral neurologist Dr. Regardless of what diet you follow, supplements like omega-3 fatty acids, Vitamin D, curcumin (turmeric), and others have been shown in various peer-reviewed studies to give the brain a boost, helping to improve things like attention, memory, reasoning, information processing speed and accuracy. That said, there are plenty of vitamins that are unquestionably good for us (when taken as instructed). ![]() Being Patient has reported story after story about various brain health supplement makers ( Neuriva Plus, Prevagen to name a couple) settling false-advertising lawsuits after making scientifically unverified claims about their products’ dubious benefits. The supplements market is considered a “Wild West” of products that don’t require an FDA approval before hitting the market. Product labels may claim otherwise, but it should be noted that these labels can’t always be trusted. Many of the supplements that make claims about benefits to brain health have not been studied in credible, large-scale, peer-reviewed trials, and experts say there is simply no trustworthy scientific evidence that they work. Take your vitamins - but beware the claims of brain health supplementsĬan brain health supplements help with COVID brain fog? The short answer: Not necessarily. Something as simple as making sure you get the appropriate amount of water can improve your mental and physical state.” 3. The Institute of Medicine actually recommends drinking 3.7 liters of fluid per day for men and 2.7 liters of fluid per day for women. “If somebody has brain fog, I’ll have them drink at least half their body’s weight in ounces of water. “We’re woefully under-hydrated,” she told Being Patient. Stay hydrated.Īccording to neuroscientist Kristen Willeumier, author of Biohack Your Brain, chronic dehydration can also negatively impact cognitive performance. Leafy greens and flavonoids help too, while cholesterol and high-sugar, high-fat diets are linked to cognitive problems as severe as dementia. Good nutrition is a key part of a good mood and good memory, and the benefits go way beyond that: The Mediterranean diet, which consists of vegetables, fruits, whole grains, legumes, fish and of course, extra virgin olive oil, has repeatedly been linked to better brain health, and even lower Alzheimer’s risk. Start with the basics: Make sure your diet is brain-healthy. But if you’re experiencing the above cognitive symptoms, and they’re getting in the way of your day-to-day life, experts say that there are measures you can take to help alleviate symptoms and clear the haze. Majid Fotuhi, a Harvard and John Hopkins trained neurologist and neuroscientist and the author of Boost Your Brain, refers to it as brain fog - an all-inclusive nickname for an inability to concentrate, increased absent mindedness, difficulty recalling or retaining information, fatigue, insomnia and changes in mood.īrain fog isn’t, at this point, considered an official medical diagnosis. Mounting research is showing that, in people of all ages, these cognitive symptoms may come along with a COVID-19 infection - and linger for months afterwards.ĭr. ![]() Looking for brain fog remedies? Neurological experts offer six ways to speed up recovery from COVID-19’s neurological symptoms.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |